Hey Lovers! So spring is here and summer is right around the corner and like ere'body else we are all working on getting in shape. I wanted to share with you a couple of gadgets that I love that help me get in shape.
Coheso's Calorie Smart Nutrition calculator is a great way to keep track of your calorie consumption. I lust for the mini version of this but I have the original and I heart it. It not only tracks nutrition but also exercise. The mini goes for $30 as for the original goes for $80. You can purchase yours at
Coheso- Provides nutrition lookup only and does not provide logbook functions.
- Generic and brand-specific options to choose from.
- Add up to 500 of your food items.
- Flexible serving size adjustments for exact quantity facts.
- LCD screen that lights up for easy viewing.
- AAA batteries (2) included.
Nike offers this Hydration belt to keep liquids readily available to you when you work out. This one goes for $30 but you can find other versions of this one on eBay. To purchase the one above visit
Nike.comTo help you get back to the basic use Calorie Kings Calorie, Fat & Carbohydrates book. This book has everything and every resturant that you can think of. At only $8 this is a steal. I have 3. One for my swag bag, home and work. You can purchase this at
Amazon.com or your local bookstore.
Good luck Lovers!
-Ciao