30- Day Challenge.

Heeyyy!!!! Ladies & Gents......

So if you don't know already I am going natural. This has forced me to do a lot more research then I have done in my life. Thanks to YouTube I have found some very helpful ladies like Ateyaa, BlackOnyx77, Rusticbeauty, MissMae and some other sista's that offer some really helpful advise on how to care for your hair.

I never heard of a hair steamer before seeing MissMae's review and after my 4th use I can say that besides my Wen by Chaz Dean it is the best purchase I have made. You can get one from http://www.behuetiful.com/

Soooo.... Let's get back on track to the 30 day challenge. With the cold weather on our heels I want to really work on protective styles. I love wearing my hair down and semi-wild where it can blow in the wind. *grin* But the cold weather can really zap the moisture out of your hair. So for 30 days I am going to practice wearing a protective style and taking my vitamins.

I will post a picture of my hair on Wednesday when I wash it and post some pictures of my protective styles that I rock.

Can you do it?

Costco food line

Y is it after .u go to Costco u have to stop for a y ummy snack? For me I can't resist their frozen yogurt but this line is ridiculous. I just spent half of my life walking though this big ass store then when I need refreshment to replenish my fluids I have to wait till the turn if the century to even see th beginning of the line. Ugh

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one is not line the other

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having their nightly walk

Move ducks get out the way, get the way. *ludacris Voice*

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It must have been laundry day

Look what I ran across today minding my business shopping

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"LOVE ME NOW" ~Celestine J: Ispiring words from a truck driver

"LOVE ME NOW" ~Celestine J: Ispiring words from a truck driver

Ispiring words from a truck driver

Just another day driving to work and i am reminded of just how good god's grace and blessing are. Be blessed and stay positive.

On a side note...Im kinda bummed about all the issues im having with my car and my weight. Sometimes it is hard to continue on the path of progress when u don't see any results along the way. Of course at times you may want to self sabotage or give up but you gotta keep keeping on. So here's to progress.

-Ciao

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Rap Critic 101

Dear DJ Khalid,

if the hands go up and they stay there why do they then go up,down, up, down......

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Under Construction...

We are now under construction and will be back momentarily. Thanks for sticking with us.

Modern advice for today's BLACK woman

Watch what you say.

Your words can manifest. Speak positively at all times. For example, If you want a new car speak it into existence. Say and do as if you have already received the automobile. Imagine your hands caressing the steering wheel and smelling the new car smell. Don't worry about how you will get the new car because this is the universes aka Yahweh's responsibility. My grandma always told me that if you are going to worry about it don't pray about it.

You have the ability to change any situation into a good one.

Today's Daily Bible Verse and Quote

Bible Verse:
Matthew 28:18
Then Yahweh ben Yahweh came to them and said, 'All authority in heaven and one earth has been given to me.'

Quote:
Soren Kierkegaard
Anxiety is the dizziness of freedom

Today's Daily Bible Verse and Quote

Bible Verse
Romans 5:8

But Yahweh demonstrates his own love for us in this: While we were still sinners, Christ died for us.

Quote
Mr. T
I am the best bodyguard, because I'll take a bullet, I'll take a stab wound, I'll take a hit upside the head; I'm like a Kamikaze pilot: The President got shot because his men relaxed.

Necessary gadgets to help you get your sexy back

Hey Lovers! So spring is here and summer is right around the corner and like ere'body else we are all working on getting in shape. I wanted to share with you a couple of gadgets that I love that help me get in shape.

Coheso's Calorie Smart Nutrition calculator is a great way to keep track of your calorie consumption. I lust for the mini version of this but I have the original and I heart it. It not only tracks nutrition but also exercise. The mini goes for $30 as for the original goes for $80. You can purchase yours at Coheso

Product Features

• Look up nutrition details for 50,000 foods and over 250 restaurants.

• Provides nutrition lookup only and does not provide logbook functions.


• Generic and brand-specific options to choose from.


• Add up to 500 of your food items.


• Flexible serving size adjustments for exact quantity facts.

• LCD screen that lights up for easy viewing.

• Easy to use key pad.

• AAA batteries (2) included.

Nike offers this Hydration belt to keep liquids readily available to you when you work out. This one goes for $30 but you can find other versions of this one on eBay. To purchase the one above visit Nike.com

To help you get back to the basic use Calorie Kings Calorie, Fat & Carbohydrates book. This book has everything and every resturant that you can think of. At only $8 this is a steal. I have 3. One for my swag bag, home and work. You can purchase this at Amazon.com or your local bookstore.

Good luck Lovers!
-Ciao

Styling hair without heat

Hey LOVES. Anyone who knows me personally knows that I am all about healthy hair. I do not style my hair with heat other than sitting under a dryer. I found this site that displays some of the best natural non-heat styles. I use the pin curl method all the time (my grandma used to as well). I can't speak for the products on the site because I have never used them but they don't look bad. See for yourself -Ciao

Hydratherma healthy styling tips

Today's Daily Bible Verse and Quote

Bible Verse:
Romans 12:1

Therefore, I urge you, brothers and sisters, in view of Yahweh's mercy, to offer your bodies as a living sacrifice, holy and pleasing to Yahweh, this is true worship.

Quote:
Johann Wolfgang von Goethe

When ideals fail, words come in very handy.



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Now playing: Jay-Z - Anything (feat. Usher and Pharrell)
via FoxyTunes

Update on Mr. Gator

I received a FIERCE suggestion for Mr. Gators name provided from Mrs. Fierce herself. (my mama) Ladies, gents, dogs and cats I present Master Gator (pun intended)

-Ciao

Ginuwine shows his grown man swag again!

Ginuwine Last Chance video with cameos from the first lady Lisa Raye and Tyrese. This video and song is good look for Ginuwine. Ladies, gents, dogs and cats I give you Last Chance by Ginuwine.

-Ciao

You Betta Werk B!

Beyonce aka Sasha Fierce shows us how a Diva gets it done. -Ciao

I lust for

Coogi refreshes their image with this FIERCE swag bag. This is a must for you ladies and some of you gents. The bag was even feautured in M.I.M.S video for Move. They even left the tags on it so you know who made the bag. This bag retails at $600 and can be purchased at Coogi's website. Imma be honest with you. I'm gonna drool after this bag for a moment and wait till I can cop on ebay! *wink*

-Ciao

Check out Dirty Sanchez's Give Head & B Beautiful

I don't know why but I love this song. It's just FIERCE.....
-Ciao